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Metabolical: The truth about processed food and how it poisons people and the planet (Paperback) Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19. 'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash
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She survived her first year at Basgiath War College . . . but the danger is only beginning. Everyone expected Violet Sorrengail to die during her first year at Basgiath War College, Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet's already wondering how she'll get through. It's not just that it's grueling and maliciously brutal, or even that it's designed to stretch the riders' capacity for pain beyond endurance. It's the new vice commandant, who's made it his personal mission to teach Violet exactly how powerless she is - unless she betrays the man she loves. Although Violet's body might be weaker and frailer than everyone else's, she still has her wits, and a will of iron. And leadership is forgetting the most important lesson Basgiath has taught her: Dragon riders make their own rules. But a determination to survive won't be enough this year. Because Violet knows the real secret hidden for centuries at Basgiath War College - and nothing, not even dragon fire, may be enough to save them in the end.
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The seductive and action-packed follow-up to Alex Aster’s instant #1 New York Times, #1 Wall Street Journal, and internationally bestselling novel, Lightlark Isla Crown has secured the love of two powerful rulers and broken the curses that plagued the six realms for centuries, but few know the true origins of her powers. Now, in the wake of a crushing betrayal, Isla finds herself hungry for distraction, preferring to frequent Lightlark’s seductive haunts instead of embracing her duties as the newly crowned leader of two separate realms. Worse, her fellow rulers haven’t ceded victory quietly, and there are others in Isla’s midst who don’t believe her ascent to power was earned. As certain death races toward Lightlark and secrets from the past begin to unravel, Isla must weigh her responsibility to her people against the whims of the most dangerous traitor of all: her heart. Alex Aster’s intricate world expands after the riveting culmination of the Centennial games, delving more deeply into Isla’s memories of her past, as her future hurtles toward two possible fates.
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THE STORM IS COMING . . . Get ready to fly or die in the breathtaking follow-up to Fourth Wing and Iron Flame from the no. 1 Sunday Times and New York Times bestselling author Rebecca Yarros. Pre-order your copy now! OTHER BOOKS IN THE EMPYREAN SERIES: FOURTH WING IRON FLAME
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