Met vandag se kennis van neurowetenskap kan ons kinders grootmaak om gelukkige en positiewe mense te wees. Dr Pieter van Jaarsveld begelei jou deur goed begronde navorsing om jou kind se brein te verstaan en reg te bedraad met oefeninge en speletjies sodat jou kind 'n gelukkige, gebalanseerde en florerende grootmens kan word.
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All 306 recipes - from sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)
“A great place to start for newcomers....Skye Alexander [is] concise and clear-cut, packing tons of easy-to-digest information into a few hundred pages.” —WIRED Start casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice. The Modern Witchcraft Introductory Boxed Set is the perfect collection of books for new and novice witches. With an introductory guide, a spell book, and a grimoire, novice witches will have all the guidance and direction needed to get started. The boxed set includes: The Modern Guide to Witchcraft: This book carefully guides you through each step needed to start your witchcraft practice along with ways of personalizing them to your specific situation so you can make your practice your own. The Modern Witchcraft Spell Book: This book teaches you how to harness your inner magic through incantations, potions, and charms perfect for the modern-day witch to find love, build wealth, and shape your destiny. The Modern Witchcraft Grimoire: This book teaches you the importance and history of the witch’s grimoire. Then it goes step-by-step through the process of putting together your very own grimoire. These three titles come together to create a magickal guide as you start your witchcraft journey.
Hykie vertel in rou eerlikheid van sy stryd met ADHD. Van 'n weerlose seuntjie wat nie kon stilsit nie tot 'n jong man wat in Weskoppies opgeneem word en alles verloor. Hykie ondersoek die hele fenomeen van ADHD – hoeveel diagnoses daar gemaak word, hoe die medikasie ontstaan het, die samestelling en die newe-effekte daarvan. Hykie wys dat medikasie nie die enigste antwoord is nie. Hykie gee ook waardevolle raad aan Christene oor hoe om mense wat aan geestessiektes lei te ondersteun.
